So, how to get rid of swollen feet after childbirth? Before we tell you the tips. Let’s start with a quick introduction. Pregnancy can be considered as the ultimate test of womanhood; it is the stress test for your body, and you will be surprised to see a number of changes and adjustments your body goes through every single day. The nine months journey has come to an end, and you have your bundle of joy with you.
The days of happiness are blooming, and you feel like all the pain has vanished when you see the little one sleeping peacefully in your arms. However, certain discomforts related to pregnancy and delivery will take a little long to go away completely. Your body has done an amazing job nourishing and taking care of the baby over a period of nine months. You need to give adequate time to your body to completely heal.
After delivery, you would be relieved thinking worst is over only to find that more surprises are waiting for you. One common complaint heard after childbirth is the swollen feet. Even if you did not have any swelling while you were pregnant, you might still end up having giant looking toes. Also called as postpartum swelling or postpartum edema, this swelling of hands, fingers, legs, ankles, etc. is quite common.
How To Get Rid Of Swollen Feet After Birth?
You should not be worried when the swelling does not go away soon after the baby is born. Postpartum Swelling is a normal phenomenon, and it will go away on its own. The kidneys at this have to work very hard to expel all the extra fluid your body has retained over nine months, which also explains why you need to go to the toilet frequently.
Drink plenty of water; it will help in reducing the swelling. When you have more fluids, your body will indicate to push out the extra fluids it has been stocking up. Have at least 2-3 liters of water or fresh juices in a day. Empty your bladder as frequently as possible to speed up the reduction of swelling.
2. Keep Your Feet Raised Up
Keep your hands and feet in an elevated position. It will help to reduce the swelling by preventing further fluid from flowing into the body’s extremities.
3. Have A Light Massage
Ask your husband to give you a nice soft massage. It will help you to relax and also bond with your husband after the baby’s arrival. Kneading enhances the blood flow and also eases out the pain caused by swelling.
4. Healthy Diet
Post-natal food diet is as important as prenatal. Your baby is still very much dependent on you and needs your breastmilk to survive and build the immunity system. When you are eating a balanced diet, it can also help to reduce the swelling by pushing out more fluids.
Don’t eat junk food or fried food item which contains processed sugars and unsaturated fat with high calories. Increase your intake of protein, carbohydrates, fruits and vegetables.
5. Light Exercises
Don’t start with exercise unless your doctor has given a green signal. Please realize that your body is in a healing process hence don’t be too hard on yourself. You can start a light exercise like stretching and walking after few weeks of delivery.
It will help to improve the blood circulation and will flush out extra fluids through sweat as well. Nonetheless, the mind must be taken not to exaggerate things as you may end up having serious complications.
6. Ice Packs
Ice compress is a good solution for swelling after pregnancy. It is particularly useful to release pain caused from swelling due to a c section or an episiotomy.
Postpartum Swelling Possible Complications
There are certain complications which can arise due to postpartum swelling. If you notice any of such symptoms, immediately contact your health care provider as it can be fatal. If you have swelling only on one leg, it could be a symptom for a blood clot. Profound vein thrombosis is a condition which can result in death if not treated immediately.
If you notice red skin, visible veins, pain on the leg, swollen ankles and leg fatigue, it could be Deep vein thrombosis. Your doctor might have warned you about preeclampsia. There is also postpartum preeclampsia which can develop immediately after childbirth, or it can even take six weeks after delivery. Symptoms can include swelling, high blood pressure, intense headache, blurred vision, nausea, etc.
Pregnancy and delivery process is a tedious yet rewarding journey. You can prevent or reduce the occurrence of swollen feet after giving birth if you eat healthy regularly. A balanced diet during pregnancy will go a long way in reducing complications. Eat a lot of fruits and vegetables, reduce the intake of sugar and salt. Avoid processed, junk food and fried food. Drink more water as it can help the body to flush out toxins.